{"id":508,"date":"2026-03-05T17:20:06","date_gmt":"2026-03-05T09:20:06","guid":{"rendered":"https:\/\/www.imballs.com\/?p=508"},"modified":"2026-03-05T17:20:07","modified_gmt":"2026-03-05T09:20:07","slug":"seeme-%e8%a7%81%e8%87%aa%e5%b7%b1","status":"publish","type":"post","link":"https:\/\/www.imballs.com\/index.php\/508\/","title":{"rendered":"SeeMe-\u89c1\u81ea\u5df1"},"content":{"rendered":"\n<p>SeeMe \u5fc3\u7406\u953b\u70bc APP<\/p>\n\n\n\n<p>\u6253\u9020\u4e00\u6b3e\u5bf9\u6807Keep\u6a21\u5f0f\u7684\u6570\u5b57\u5316\u201c\u5fc3\u7406\u953b\u70bc\u201dAPP\uff0c\u6838\u5fc3\u5728\u4e8e\u5c06\u67af\u71e5\u7684\u5fc3\u7406\u5e72\u9884\u8f6c\u5316\u4e3a\u9ad8\u9891\u3001\u6210\u763e\u4e14\u53ef\u91cf\u5316\u7684\u5065\u8eab\u4f53\u9a8c\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u57fa\u4e8e\u884c\u4e1a\u9886\u5148\u4ea7\u54c1\uff08\u5982Headspace\u3001\u6708\u98df\u3001\u6682\u505c\u5b9e\u9a8c\u5ba4\uff09\u53ca\u5e02\u573a\u8c03\u7814\u7ed3\u679c\u603b\u7ed3\u7684\u6253\u9020\u65b9\u6848\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u3001 \u4ea7\u54c1\u5b9a\u4f4d\uff1a\u4ece\u201c\u6cbb\u7597\u201d\u8f6c\u5411\u201c\u953b\u70bc\u201d<\/h3>\n\n\n\n<p>\u5728\u8bbe\u8ba1\u521d\u671f\uff0c\u5fc5\u987b\u660e\u786e\u4ea7\u54c1\u5e76\u975e\u533b\u7597\u8bca\u65ad\u5de5\u5177\uff0c\u800c\u662f\u201c\u5927\u8111\u5065\u8eab\u623f\u201d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53bb\u75c5\u7406\u5316\u53d9\u4e8b\uff1a<\/strong> \u5c06\u5fc3\u7406\u5e72\u9884\u5305\u88c5\u4e3a\u201c\u5fc3\u7406\u589e\u808c\u201d\u6216\u201c\u60c5\u7eea\u51cf\u8102\u201d\uff0c\u907f\u5f00\u6c61\u540d\u5316\uff0c\u5438\u5f15\u8ffd\u6c42\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u666e\u901a\u4eba\u7fa4\u3002<\/li>\n\n\n\n<li><strong>\u5206\u5c42\u62a4\u7406\u6a21\u578b\uff1a<\/strong> \u9488\u5bf9 $80\\%$ \u7684\u65e5\u5e38\u538b\u529b\u9700\u6c42\u63d0\u4f9b\u81ea\u52a8\u5316AI\u5e72\u9884\uff0c\u9488\u5bf9\u6df1\u5c42\u9700\u6c42\u5bf9\u63a5\u4eba\u5de5\u6559\u7ec3\u6216\u4e34\u5e8a\u6cbb\u7597 \u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e8c\u3001 \u6838\u5fc3\u529f\u80fd\u6a21\u5757\u8bbe\u8ba1<\/h3>\n\n\n\n<p>\u53c2\u8003Keep\u7684\u529f\u80fd\u95ed\u73af\uff0c\u5fc3\u7406\u953b\u70bcAPP\u5e94\u5177\u5907\u4ee5\u4e0b\u57fa\u7840\u67b6\u6784\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6a21\u5757\u540d\u79f0<\/strong><\/td><td><strong>\u6838\u5fc3\u529f\u80fd\u70b9<\/strong><\/td><td><strong>\u5fc3\u7406\u5b66\/\u8bbe\u8ba1\u673a\u5236<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u65b0\u4eba\u5bfc\u89bd (Onboarding)<\/strong><\/td><td>\u6536\u96c6\u76ee\u6807\uff08\u5982\u51cf\u538b\u3001\u52a9\u7720\uff09\u3001\u57fa\u7ebf\u6d4b\u8bd5\uff08GAD-7\/PHQ-9\uff09<\/td><td>\u5efa\u7acb\u4e2a\u4eba\u57fa\u51c6\uff0c\u51cf\u5c11\u56e0\u76ee\u6807\u6a21\u7cca\u5bfc\u81f4\u7684\u6d41\u5931<\/td><\/tr><tr><td><strong>\u8bad\u7ec3\u5e93 (Exercise Library)<\/strong><\/td><td>\u51a5\u60f3\u97f3\u9891\u3001CBT\u8ba4\u77e5\u7ec3\u4e60\u3001\u6b63\u5ff5\u547c\u5438\u3001\u60c5\u7eea\u65e5\u5fd7<\/td><td>\u6a21\u4eff\u5065\u8eab\u8bfe\u8868\uff0c\u63d0\u4f9b\u4e0d\u540c\u65f6\u957f\u548c\u96be\u5ea6\u7684\u201c\u8bfe\u7a0b\u201d<\/td><\/tr><tr><td><strong>\u60c5\u7eea\u8ffd\u8e2a (Tracking)<\/strong><\/td><td>\u6bcf\u65e5\u5fc3\u60c5\u6253\u5361\u3001\u538b\u529b\u66f2\u7ebf\u3001\u6d3b\u52a8\u65e5\u5fd7<\/td><td>\u91cf\u5316\u81ea\u6211\uff0c\u901a\u8fc7\u6570\u636e\u53ef\u89c6\u5316\u8ba9\u7528\u6237\u770b\u5230\u5fc3\u7406\u8fdb\u6b65<\/td><\/tr><tr><td><strong>AI \u6559\u7ec3 (AI Companion)<\/strong><\/td><td>7*24\u5c0f\u65f6\u5171\u60c5\u5bf9\u8bdd\u3001\u7ec3\u4e60\u63a8\u8350\uff08\u5982Headspace\u7684Ebb\uff09<\/td><td>\u964d\u4f4e\u4ea4\u4e92\u6210\u672c\uff0c\u63d0\u4f9b\u5373\u65f6\u7684\u60c5\u611f\u53cd\u9988\u4e0e\u4e2a\u6027\u5316\u6307\u5bfc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u3001 \u7559\u5b58\u4e0e\u6210\u763e\u673a\u5236\uff08The Hook\uff09<\/h3>\n\n\n\n<p>\u5fc3\u7406\u953b\u70bc\u7684\u53cd\u9988\u5468\u671f\u8f83\u957f\uff0c\u5fc5\u987b\u5f15\u5165\u6e38\u620f\u5316\u548c\u884c\u4e3a\u8bbe\u8ba1\u6765\u7ef4\u6301\u52a8\u529b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7559\u5b58\u94a9\u5b50\uff1a<\/strong> \u5c06\u201c\u6bcf\u65e5\u63d0\u9192\u201d\u8bbe\u4e3a\u9996\u5c4f\u5173\u952e\u64cd\u4f5c\u3002\u6570\u636e\u663e\u793a\uff0c\u8bbe\u7f6e\u63d0\u9192\u7684\u7528\u6237\u7559\u5b58\u7387\u662f\u4e0d\u8bbe\u7f6e\u7528\u6237\u7684 $3$ \u500d \u3002<\/li>\n\n\n\n<li><strong>\u5242\u91cf\u6548\u5e94\uff1a<\/strong> \u5efa\u8bae\u8bbe\u8ba1\u4e3a\u671f $21$ \u5929\u6216 $25$ \u5929\u7684\u7ed3\u6784\u5316\u8bad\u7ec3\u8425\uff0c\u9f13\u52b1\u7528\u6237\u6bcf\u5468\u6d3b\u8dc3 $3$ \u5929\u4ee5\u4e0a\uff0c\u56e0\u4e3a\u8be5\u9891\u6b21\u4e0e\u538b\u529b\u4e0b\u964d\u6709\u663e\u8457\u7684\u56e0\u679c\u5173\u7cfb\u3002<\/li>\n\n\n\n<li><strong>\u52cb\u7ae0\u4e0e\u6210\u5c31\uff1a<\/strong> \u5f15\u5165\u8fde\u80dc\u5929\u6570\uff08Streaks\uff09\u3001\u5b8c\u6210\u52cb\u7ae0\u548c\u865a\u62df\u5956\u52b1\uff08\u5982\u201c\u5fc3\u4eae\u5e01\u201d\uff09\uff0c\u91ca\u653e\u591a\u5df4\u80fa\u4ee5\u5bf9\u6297\u5fc3\u7406\u7ec3\u4e60\u7684\u67af\u71e5\u611f\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u56db\u3001 \u793e\u533a\u751f\u6001\u4e0e\u201c\u793e\u4ea4\u5bf9\u8c61\u201d\u8bbe\u8ba1<\/h3>\n\n\n\n<p>\u6a21\u4effKeep\u7684\u8fd0\u52a8\u6253\u5361\uff0c\u6784\u5efa\u4e00\u4e2a\u57fa\u4e8e\u201c\u793e\u4ea4\u5bf9\u8c61\u201d\u7684\u4e92\u52a9\u7a7a\u95f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u793e\u4ea4\u5bf9\u8c61 (Social Objects)\uff1a<\/strong> \u793e\u533a\u5e94\u56f4\u7ed5\u5177\u4f53\u7684\u7ec3\u4e60\u6210\u679c\u5c55\u5f00\uff0c\u5982\u5206\u4eab\u201c\u4eca\u65e5\u51a5\u60f3\u611f\u609f\u201d\u3001\u201c\u4eba\u683c\u6d4b\u8bd5\u6d77\u62a5\u201d\u6216\u201c\u5fc3\u60c5\u8c03\u8272\u76d8\u201d\uff0c\u8ba9\u793e\u4ea4\u4e92\u52a8\u6709\u7269\u53ef\u5faa\u3002<\/li>\n\n\n\n<li><strong>\u540c\u9891\u4e92\u52a9\uff1a<\/strong> \u521b\u5efa\u533f\u540d\u4e92\u52a9\u5c0f\u7ec4\uff0c\u8ba9\u7528\u6237\u5728\u201c\u6708\u98df\u201d\u6216\u201c\u6708\u80cc\u201d\u7b49\u9690\u55bb\u7a7a\u95f4\u5185\u5206\u4eab\u8106\u5f31\uff0c\u83b7\u5f97\u5f52\u5c5e\u611f\u3002<\/li>\n\n\n\n<li><strong>\u5b89\u5168\u9632\u7ebf\uff1a<\/strong> \u5fc5\u987b\u5185\u7f6e\u201c\u5371\u673a\u534f\u8bae\u201d\u63a5\u53e3\uff0c\u5728\u7528\u6237\u89e6\u53d1\u8d1f\u9762\u5173\u952e\u8bcd\u65f6\uff0c\u4e00\u952e\u8fde\u63a5\u7d27\u6025\u5fc3\u7406\u63f4\u52a9\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e94\u3001 \u6280\u672f\u4e0e\u786c\u4ef6\u6574\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u7269\u53cd\u9988\uff1a<\/strong> \u63a5\u5165\u667a\u80fd\u624b\u8868\u6570\u636e\uff08\u5fc3\u7387\u53d8\u5f02\u6027 HRV\u3001\u7761\u7720\u5468\u671f\uff09\uff0c\u5b9e\u73b0\u81ea\u52a8\u538b\u529b\u76d1\u6d4b\u3002\u5f53\u76d1\u6d4b\u5230HRV\u5f02\u5e38\u65f6\uff0c\u4e3b\u52a8\u63a8\u9001\u547c\u5438\u7ec3\u4e60\u3002<\/li>\n\n\n\n<li><strong>\u8de8\u5e73\u53f0\u4e00\u81f4\u6027\uff1a<\/strong> \u786e\u4fddAPP\u3001\u5c0f\u7a0b\u5e8f\u53ca\u7a7f\u6234\u8bbe\u5907\u4e4b\u95f4\u7684\u6570\u636e\u540c\u6b65\uff0c\u652f\u6301\u79bb\u7ebf\u6a21\u5f0f\u4ee5\u4fdd\u8bc1\u5728\u4efb\u4f55\u73af\u5883\uff08\u5982\u98de\u673a\u3001\u5730\u4e0b\u5ba4\uff09\u90fd\u80fd\u8fdb\u884c\u7ec3\u4e60\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u516d\u3001 \u5546\u4e1a\u6a21\u5f0f\u4e0e\u589e\u957f\u8def\u5f84<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>C\u7aef\u8ba2\u9605\uff1a<\/strong> \u91c7\u7528 Freemium \u6a21\u5f0f\uff0c\u57fa\u7840\u7ec3\u4e60\u514d\u8d39\uff0c\u8fdb\u9636\u4f53\u7cfb\u5316\u8bfe\u7a0b\uff08\u5982\u5931\u7720\u6539\u5584\u8ba1\u5212\uff09\u6309\u5468\u671f\u6536\u8d39\u3002<\/li>\n\n\n\n<li><strong>B2B \u804c\u573a\u5065\u5eb7\uff1a<\/strong> \u4f5c\u4e3a\u4f01\u4e1aEAP\uff08\u5458\u5de5\u63f4\u52a9\u8ba1\u5212\uff09\u7684\u5347\u7ea7\u7248\uff0c\u5411\u4f01\u4e1a\u63d0\u4f9b\u5fc3\u7406\u5065\u8eab\u4f53\u7cfb\uff0c\u63d0\u5347\u5458\u5de5\u751f\u4ea7\u529b\u3002<\/li>\n\n\n\n<li><strong>\u65e0\u9650\u7eed\u676f\u7b56\u7565\uff1a<\/strong> \u6a21\u4eff\u6682\u505c\u5b9e\u9a8c\u5ba4\uff0c\u5b8c\u6210\u4e00\u4e2a\u8bad\u7ec3\u5468\u671f\u540e\u8fd4\u8fd8\u90e8\u5206\u8d39\u7528\u6216\u63d0\u4f9b\u4f4e\u4ef7\u590d\u8bad\uff0c\u964d\u4f4e\u4e60\u60ef\u517b\u6210\u7684\u7ecf\u6d4e\u95e8\u69db\u3002<\/li>\n<\/ol>\n\n\n\n<h3 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